MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
Thursday Thoughts -You Gotta Do The Goddam Thing
On this week’s Monday Motivation, Lucy and I are talking about how it doesn’t matter how much personal development work we do if we don’t actually do the thing.
You can learn and reflect endlessly, but real change only happens when insight becomes action.
We dive into how growth takes time and consistent practice. It asks for patience, repetition and putting in the reps, even when progress feels slow or subtle.
We also challenge the belief of “I don’t have time”. Because often, it’s not time we’re lacking… it’s prioritisation. And when something truly matters, we do find a way to make space for it.
This episode is a reminder that only you can create the changes you’re longing for — and yes, there’s a little tough love in there, but only because we know action is what works.
We hope there’s something in here that supports you this week.
Love,
Polly & Lucy x
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