Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
#71 Laying The Foundations For A Positive Perimenpause
It can be challenging trying to sift through all the information out there on how to manage your perimenopause.
So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life.
I know that these actions can help you to have:
🌟 More energy
🌟 A calmer mind
🌟 A body you feel good in
🌟 Less mood swings
🌟 A positive outlook
🌟 AND peace of mind that you are laying the foundations for a strong mind and body as you age!
So come and join me to:
✨ Get super clear on the steps that'l lay the foundations for a positive perimenopause.
✨ Learn 5 simple foundational actions that you can implement immediately.
Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
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