#88 Unlocking Joy and Coming Home To You with Caroline Britton Artwork

Take A Breath

A podcast for creating practical calm in the messy middle of midlife.

This is your space to pause.

Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.

Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.

So when you're ready, let’s take a breath together…

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Take A Breath

#88 Unlocking Joy and Coming Home To You with Caroline Britton

January 15, 2024 • Polly Warren • Episode 88

Stuck on a treadmill of "just okay"? Every day feels like pushing uphill, the finish line forever fading. Happiness shimmers like a mirage, tauntingly out of reach. Sound familiar?

Midlife, and especially perimenopause, can twist everything we thought we knew. Hormones shift, priorities tumble, and the world feels like a chaotic carousel.

But here's the good news: true joy is closer than you think! And it doesn't require endless striving or chasing external validation.

That's where this week’s guest, the brilliant Caroline Britton, comes in. She's not just an author and intuitive coach, helping leaders, entrepreneurs and public figures to live a life of freedom, purpose and joy…. She's also cracked the code to unlocking true joy, even when the world feels like a chaotic carousel.

Caroline confesses to once being the queen of "doing," constantly hustling and chasing external validation. But after a period of total burn out, she realized that true happiness lies not in achievements or accolades, but in connecting with who she truly is at the core. And that’s where the magic happens!

Caroline's journey is one of radical transformation and in this week’s episode of MENOMORPHOSIS, we explore how to:

✨Ditch the need for external validation.
✨Shift from "doing" to "being."
✨Face your fears and step outside your comfort zone
✨Release control and embrace the unknown.
✨Tap into your intuition.

I know you'll love this conversation as much as I did. It's a powerful reminder that midlife is not a sentence, it's a chance to rewrite your story.

So get ready to be inspired to unlock the magic within you!

To find out more about Caroline:
https://www.caroline-britton.com/
https://www.instagram.com/carolinebrittoncoaching/

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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/