MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
TT - Accountability
If you’re trying to make a change or cultivate a new habit, you need accountability. And that is exactly what Lucy and I are talking about on this week’s Thursday Thoughts.
Having accountability has been a game changer for both of us. We are each other’s accountability buddies in business, and I also had a fabulous accountability buddy when I first started getting up at 5am a few years ago. Had it not been for her, I simply would not have stuck to it.
Whether you hold yourself accountable by posting about a goal on social media, hiring a coach, or simply checking in with a friend every day, you are waaaaaaay more likely to do the damn thing when you’re being held accountable.
We hope you’ll find something useful in here!
Love,
Polly & Lucy
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