MENOMORPHOSIS
#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham
Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more!
Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause.
Get ready for a dose of inspiration as Kate's positive voice works its magic, offering game-changing strategies that will revolutionise your approach to exercise, leaving you feeling the incredible benefits.
In this episode we explore a wide range of topics, including:
🎙️Kate's own personal menopause story
🎙️ The experience of writing her first book
🎙️Techniques to calm the mind
🎙️ The importance of showing up authentically
🎙️ How to make the most of you precious time
🎙️Creating lasting and meaningful change
Kate's journey of reshaping her own narrative is not only relatable but also deeply empowering. 🙌
Website: https://www.owningyourmenopause.com/experts/
Instagram: Instagram (@katerh_fitness) https://www.instagram.com/katerh_fitness/?hl=en
Episode Sponsor - Magic Mind: This January you get 1 month for Free, when you're subscribing for 3 months at: https://magicmind.com/JANmeno
AND with my code: MENO20
It's an extra 20% off, which gets you to a 75% off. This only lasts until the end of January so hurry p before it goes away!
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/
Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more!
Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause.
Get ready for a dose of inspiration as Kate's positive voice works its magic, offering game-changing strategies that will revolutionise your approach to exercise, leaving you feeling the incredible benefits.
In this episode we explore a wide range of topics, including:
🎙️Kate's own personal menopause story
🎙️ The experience of writing her first book
🎙️Techniques to calm the mind
🎙️ The importance of showing up authentically
🎙️ How to make the most of you precious time
🎙️Creating lasting and meaningful change
Kate's journey of reshaping her own narrative is not only relatable but also deeply empowering. 🙌
Website: https://www.owningyourmenopause.com/experts/
Instagram: Instagram (@katerh_fitness) https://www.instagram.com/katerh_fitness/?hl=en
Episode Sponsor - Magic Mind: This January you get 1 month for Free, when you're subscribing for 3 months at: https://magicmind.com/JANmeno
AND with my code: MENO20
It's an extra 20% off, which gets you to a 75% off. This only lasts until the end of January so hurry p before it goes away!
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/