MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#99 How To Take Control Of Your Heart Health at Menopause with Michelle Routhenstein
Did you know that heart disease is the leading cause of death globally with more women being affected than men? In the UK, one in eight men and one in 14 women die from coronary heart disease, with more women dying from it than breast cancer.
Falling estrogen levels at menopause, weight gain, high cholesterol, and increased blood pressure can all affect our heart health but the good news is that 80% of cases are preventable through lifestyle changes.
And this is something I chat to this week's guest, Michelle Routhenstein, about. Michelle is a Cardiology Dietitian, Preventive Cardiology Nutritionist, Registered Dietitian Nutritionist, and Certified Diabetes Educator and is on a mission to revolutionise heart disease management and prevention.
In this episode, Michelle:
💛 Encourages us to measure the risk factors for our heart health.
💛 Explains how menopause increases women’s risk of heart disease.
💛 Shares the importance of nutrition and other lifestyle measures for heart health.
💛 Breaks down some of the misconceptions about a heart-healthy diet.
This is an important topic that we all need to be aware of as we can determine how healthy our hearts are!
For more on Michelle:
http://www.entirelynourished.com
Instagram: Heart.Health.Nutritionist
Author of the Truly Easy Heart Healthy Cookbook
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