MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#24 Smart Nutrition to Help You Flourish Through Menopause Naturally with Jackie Lynch
This week I talk to award-winning nutritionist and author, Jackie Lynch.
Jackie specialises in women's health and menopause and is founder of the WellWellWell nutrition clinic which was recognised as Menopause Nutrition Clinic of the Year in 2021 and 2022!
Jackie has so much to wisdom to share about how we can manage our menopause naturally and how food is big part of that.
In this episode, we discuss:
- Mother Nature’s plan for the menopause
- How stress affects menopause
- What we can do to reduce our stress hormones
- How blood sugar balance affects us during menopause
- How you can keep blood sugar balanced
- The foods which are particularly helpful during menopause
- How food can help with painful and heavy periods
- Some simple food swaps you can make to balance blood sugar
- Healthy snack ideas
You can find Jackie on instagram https://www.instagram.com/wellwellwelluk/ or visit her website https://www.well-well-well.co.uk/
To sign up for my workshop How To Significantly Reduce Or Eliminate Your Menopause Symptoms you can register at https://www.pollywarren.com/workshop
Or email me at info@pollywarren.com or come over to instagram https://www.instagram.com/pollywarrencoaching/
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/