MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#38 The Power of Omega-3 Fish Oil at Menopause & Finding Supplements You Can Trust with Melanie Lawson
From soothing hot flushes to smoothing your mood, taking Omega-3 fish oil benefits the menopause.
But like many supplements, finding a brand you can trust isn’t easy. In fact, it’s very difficult.
When you’re taking something for your health and wellbeing, you need to know it’s doing you good, not potential harm, and this was a driving factor for this week’s podcast guest, Melanie Lawson, when she founded her fish oil brand Bare Biology.
Join me and Melanie in this week’s episode of The Positive Perimenopause Podcast where we discuss:
🎙️How Melanie’s discovery of fish oil was exactly what she needed to help her Postnatal Depression, OCD and anxiety
🎙️What omega 3 fatty acids are and where they are found
🎙️What the benefits of omega 3 are and what to look for if you are deficient
🎙️How fish oils can boost our mood and improve our mental health
🎙️What EPA and DHA are and what the difference is between the two
🎙️Why the supplement market is such a minefield
🎙️How much fish we should be eating in order to get a sufficient amount of omega 3
🎙️The difference between omega 3 and 6
🎙️The benefits of consuming more fish oil during perimenopause
For more information go to: https://www.barebiology.com/pages/our-story
https://www.instagram.com/barebiology/
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