MENOMORPHOSIS
A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.
So when you’re ready, let your beautiful menomorphosis begin!
MENOMORPHOSIS
#82 Living In Sync With Your Cycle With Olivia Heine
Did you know that men have a hormonal cycle that lasts 24-hours whereas women's hormonal cycles last approximately 28 days?
This biological difference is often overlooked, yet it has a profound impact on how we experience work, stress and success.
Women's bodies are designed to ebb and flow in sync with their cycles. This cyclical nature is not a weakness; it's a source of strength and resilience. Yet, in a society that glorifies hustle and busyness, we often ignore our bodies' natural rhythms, leading to burnout and exhaustion.
Imagine a world where success aligns with your natural rhythms, where rest isn't a luxury but a powerful tool for growth. This is the vision of Olivia Heine, an NLP & Sacred Success Coach who is revolutionizing the way women approach productivity and success.
Olivia's method, "Working Like a Womb-an," is based on the idea that women can achieve remarkable success by honoring their cyclical nature.
Her approach is grounded in ancient wisdom and modern techniques, and it is tailored to each woman's unique rhythms and well-being.
There is so much juiciness in this episode including:
🎙️How external expectations contribute to burnout
🎙️How Olivia transformed burnout into a thriving business
🎙️ The symptoms of not working in sync with your natural rhythms
🎙️ The four main phases of a 28-day cycle and how to harness their power
🎙️The power of the 'Show, don't tell' approach
🎙️The importance of using the rhythm of rest to create a consistent flow in your life
🎙️How to navigate cyclical living even without a monthly cycle
To find out more about Olivia:
hello@oliviaheine.com | @oliviaheinecoaching| oliviaheine.com
For Olivia's freebie on living cyclically: https://www.oliviaheine.com/cyclicalharmony
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