MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#82 Living In Sync With Your Cycle With Olivia Heine
Did you know that men have a hormonal cycle that lasts 24-hours whereas women's hormonal cycles last approximately 28 days?
This biological difference is often overlooked, yet it has a profound impact on how we experience work, stress and success.
Women's bodies are designed to ebb and flow in sync with their cycles. This cyclical nature is not a weakness; it's a source of strength and resilience. Yet, in a society that glorifies hustle and busyness, we often ignore our bodies' natural rhythms, leading to burnout and exhaustion.
Imagine a world where success aligns with your natural rhythms, where rest isn't a luxury but a powerful tool for growth. This is the vision of Olivia Heine, an NLP & Sacred Success Coach who is revolutionizing the way women approach productivity and success.
Olivia's method, "Working Like a Womb-an," is based on the idea that women can achieve remarkable success by honoring their cyclical nature.
Her approach is grounded in ancient wisdom and modern techniques, and it is tailored to each woman's unique rhythms and well-being.
There is so much juiciness in this episode including:
🎙️How external expectations contribute to burnout
🎙️How Olivia transformed burnout into a thriving business
🎙️ The symptoms of not working in sync with your natural rhythms
🎙️ The four main phases of a 28-day cycle and how to harness their power
🎙️The power of the 'Show, don't tell' approach
🎙️The importance of using the rhythm of rest to create a consistent flow in your life
🎙️How to navigate cyclical living even without a monthly cycle
To find out more about Olivia:
hello@oliviaheine.com | @oliviaheinecoaching| oliviaheine.com
For Olivia's freebie on living cyclically: https://www.oliviaheine.com/cyclicalharmony
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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