MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham
Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more!
Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause.
Get ready for a dose of inspiration as Kate's positive voice works its magic, offering game-changing strategies that will revolutionise your approach to exercise, leaving you feeling the incredible benefits.
In this episode we explore a wide range of topics, including:
🎙️Kate's own personal menopause story
🎙️ The experience of writing her first book
🎙️Techniques to calm the mind
🎙️ The importance of showing up authentically
🎙️ How to make the most of you precious time
🎙️Creating lasting and meaningful change
Kate's journey of reshaping her own narrative is not only relatable but also deeply empowering. 🙌
Website: https://www.owningyourmenopause.com/experts/
Instagram: Instagram (@katerh_fitness) https://www.instagram.com/katerh_fitness/?hl=en
Episode Sponsor - Magic Mind: This January you get 1 month for Free, when you're subscribing for 3 months at: https://magicmind.com/JANmeno
AND with my code: MENO20
It's an extra 20% off, which gets you to a 75% off. This only lasts until the end of January so hurry p before it goes away!
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