MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham
Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more!
Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause.
Get ready for a dose of inspiration as Kate's positive voice works its magic, offering game-changing strategies that will revolutionise your approach to exercise, leaving you feeling the incredible benefits.
In this episode we explore a wide range of topics, including:
🎙️Kate's own personal menopause story
🎙️ The experience of writing her first book
🎙️Techniques to calm the mind
🎙️ The importance of showing up authentically
🎙️ How to make the most of you precious time
🎙️Creating lasting and meaningful change
Kate's journey of reshaping her own narrative is not only relatable but also deeply empowering. 🙌
Website: https://www.owningyourmenopause.com/experts/
Instagram: Instagram (@katerh_fitness) https://www.instagram.com/katerh_fitness/?hl=en
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