MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
#91 Beyond Diet & Exercise: The Hidden Culprit Behind Stubborn Belly Fat at Midlife
Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly?
You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress.
In this episode, you'll discover:
🎙️ The connection between stress and weight gain at perimenopause.
🎙️ Why reducing calories alone isn't enough.
🎙️ The impact of stress on your digestive system.
🎙️ Why you crave sweet foods when stressed
🎙️How you can take action to to support your body's natural ability to lose belly fat
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
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