MENOMORPHOSIS

#92 Five Steps to a more flexible nervous system and a calmer you

Last week's episode was about the impact chronic stress has on belly fat at  peri/menopause.

So it seemed right that this week  I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier life.

In this episode you'll:

➡️ Discover tools to handle a busy mind
➡️ Understand how to manage emotions
➡️  Learn practical strategies to cultivate a flexible nervous system.

Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription 

Book your FREE Inner Space session at pollywarren.com/theinnerspace and discover the calm clarity you’ve been craving. 

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

Email me at: info@pollywarren.com
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