MENOMORPHOSIS
A podcast for busy women riding the rollercoaster of midlife and menopause who are eager to get back to living their best life.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for inspiring stories and expert insights on topics covering all things midlife, menopause and personal development.
So when you’re ready, let your beautiful menomorphosis begin!
MENOMORPHOSIS
#92 Five Steps to a more flexible nervous system and a calmer you
Last week's episode was about the impact chronic stress has on belly fat at peri/menopause.
So it seemed right that this week I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier life.
In this episode you'll:
➡️ Discover tools to handle a busy mind
➡️ Understand how to manage emotions
➡️ Learn practical strategies to cultivate a flexible nervous system.
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
Book your FREE Inner Space session at pollywarren.com/theinnerspace and discover the calm clarity you’ve been craving.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
Email me at: info@pollywarren.com
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