MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#92 Five Steps to a more flexible nervous system and a calmer you
Last week's episode was about the impact chronic stress has on belly fat at peri/menopause.
So it seemed right that this week I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier life.
In this episode you'll:
➡️ Discover tools to handle a busy mind
➡️ Understand how to manage emotions
➡️ Learn practical strategies to cultivate a flexible nervous system.
Episode Sponsor - Magic Mind: Go to https://magicmind.com/meno AND with my code: MENO20 get up to 56% off your subscription
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
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