Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - Complaining
On today’s Thursday Thoughts, Lucy & I are talking about complaining.
We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining.
We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, or shift our state of being to the temperature of those around us.
We also have a choice about who we allow access to us. Are we surrounding ourselves with people who lift us up, or drag us down?
While it’s normal and necessary to have a good old rant sometimes, it’s important not to allow the negativity of complaining to become our norm.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
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