MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
#101 Do You Breathe Like You Should? Learn How to Assess Your Breathing
Have you ever stopped to think about how you breathe? It's something we do unconsciously, around 23,000 times a day! But what if you're not doing it right?
It's thought that over 50% of us are breathing dysfunctionally and studies suggest that up to 75% of people with anxiety also have dysfunctional breathing patterns. And the truth is, even without a diagnosis, most of us could breathe better so that we can feel better.
This week's episode dives deep into dysfunctional breathing, uncovering the reasons behind it and its effects on your well-being.
Most importantly, I teach you how to identify it in yourself by sharing three simple ways to assess your own breathing.
You'll also learn what healthy everyday breathing looks like.
If you're ready to unlock the full potential of your breath? Tune in!
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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