MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
TT - Living with intention
On this week's Thursday Thoughts, Lucy & I are talking about living intentionally.
Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control.
But when you choose to live with intention, you become conscious of where you're directing your thoughts and your energy.
You become more present, making deliberate choices that align with your values and goals, and you reclaim control of how you respond to life's daily challenges.
We hope you'll find something useful in here!
Love,
Polly & Lucy x
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