MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - Possibility
On today’s Monday Motivation, Lucy and I are talking about possibility…
So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “never happen for me.”
But what if we start to cultivate a mindset that believes in possibility? What if we allow ourselves to dream that the things we truly desire ARE possible, if we just believe in ourselves, and start taking baby steps towards them?
If we fight for our limitations, we get to keep them (a wise person once said, not me!); so let’s start leaning into the possibility that we, too, are just as worthy, deserving and capable of achieving the things we dream of as anybody else.
Because, seriously, why not you? 😉
We hope you’ll find something useful in here!
Love,
Polly & Lucy x
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