MENOMORPHOSIS
A podcast for busy midlifers ready to reclaim their energy, joy, and purpose.
Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt?
Well, It’s time to stress less and shine more. It’s time ditch the worry, reclaim your mojo and unleash your inner brilliance.
It's never too late to transform, and you’re certainly not too old. And in my opinion, midlife and menopause provide the perfect opportunity to do just that.
Join me each week for uplifting stories and expert insights on how to feel as good as you can and create a joyful, purpose-driven life you truly love.
So when you’re ready, Let the beautiful menomorphosis begin!
MENOMORPHOSIS
Thursday Thoughts - The Let Them Theory
On this week's Thursday Thoughts, Lucy and I are talking about Mel Robbins' Let Them Theory — a simple idea that's all about letting go of the need to control or change how others think, act, or feel, about you or anything else.
The idea is straightforward: when people behave in ways you don't like — whether they doubt you, ignore you, criticise you, laugh at you, disagree with you — your best move is to just...let them.
This approach helps us to stop overthinking, trying to change other people, or taking things personally. It can ease alot of stress and give you the emotional freedom to focus on what really matters — i.e. what YOU do, say, think, and how you act.
Instead of worrying what others think, the Let Them mindset encourages you to put your energy into your own goals, growth, and happiness. It's a simple shift that can make a big difference to how you feel.
It's so easy to apply, and it's something we can all use to feel more peaceful, and live a little happier.
We really hope you'll find something useful in here!
Love,
Polly & Lucy x
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