MENOMORPHOSIS
Midlife conversations for women who are ready to breathe new life into who they are.
What if midlife wasn’t a crisis… but an invitation?
A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.
Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.
From hormone health to breathwork, identity shifts to emotional healing, these are real conversations for women who are ready to evolve — on purpose.
✨ With expert guests, grounded tools, and honest reflections, each episode is an invitation to pause, breathe, and transform — from the inside out.
MENOMORPHOSIS
Thursday Thoughts - Perspective
On this week’s Thursdays Thoughts, Lucy and I are talking about perspective.
Perspective is the way we see and interpret the world around us—it’s like the lens we choose to look through every day.
It shapes how we handle challenges, make decisions, and connect with others.
When we look through a positive, open perspective, we feel more resilient, grateful, and happy, while a negative one can leave us feeling stressed, frustrated or even stuck.
The good news is, we can improve our perspective by practicing things like gratitude, looking for the lessons in tough times, staying mindful, and seeking out different viewpoints.
It’s not about pretending life is perfect, but learning to see challenges as opportunities to grow. When we choose a healthier perspective, life feels lighter, clearer, and so much more rewarding.
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