MENOMORPHOSIS
MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.
If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.
Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.
So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.
MENOMORPHOSIS
Thursday Thoughts - The Joy of Early Mornings
On today’s Monday Motivation, Lucy and I are talking about why we love getting up early, and how those quiet first hours set us up for the day.
If you’re someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon.
We explore why mornings matter, how it really all begins the night before with a good night’s sleep, and why your routine has to fit your life, not the other way around.
We share our own morning rituals plus simple tips to help you create a start to the day that feels nourishing, energising, and like the best possible version of your morning.
We hope you’ll find something of value in here.
Love Polly & Lucy xx
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Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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