Take A Breath
A podcast for creating practical calm in the messy middle of midlife.
This is your space to pause.
Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.
Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it differently.
So when you're ready, let’s take a breath together…
Take A Breath
Thursday Thoughts - The Joy of Early Mornings
On today’s Monday Motivation, Lucy and I are talking about why we love getting up early, and how those quiet first hours set us up for the day.
If you’re someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon.
We explore why mornings matter, how it really all begins the night before with a good night’s sleep, and why your routine has to fit your life, not the other way around.
We share our own morning rituals plus simple tips to help you create a start to the day that feels nourishing, energising, and like the best possible version of your morning.
We hope you’ll find something of value in here.
Love Polly & Lucy xx
Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.
Download my energising 5 Minute Morning Practice to get your day started in the best way possible.
To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: info@pollywarren.com
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